Mini Loop Band Single Leg Romanian Deadlift with Row
Balance, hinge, and row, your whole backside in one rep.
HamstringsSecondary: BackBand
How to do it
Loop a mini band under your standing foot and hold the other end in your hands.
Hinge at the hip on one leg, lifting your back leg behind you.
At the bottom, row the band up toward your waist, squeezing your back.
Lower the row, then drive your hip forward to stand and repeat before switching.
The one cue that matters
⚡
Keep your hips square and back flat. Nail the balance first, then add the row.
Muscles worked
The Mini Loop Band Single Leg Romanian Deadlift with Row is a Hamstrings-first movement, with Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
FAQ
What muscles does the Mini Loop Band Single Leg Romanian Deadlift with Row work?
The Mini Loop Band Single Leg Romanian Deadlift with Row primarily works the Hamstrings with Back assisting.
How heavy should I go?
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
One side at a time?
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
