Band over your shoulders, hinge for the posterior chain.
Keep your back flat and the bend at your hips, not your spine.
The Loop Band Good Morning is a Hamstrings-first movement, with Back, Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Loop Band Good Morning primarily works the Hamstrings with Back, Glutes assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
