Lie face down, loop the band, and curl both heels to your butt.
Keep your hips pressed into the floor so it stays all hamstring, no lower back.
The Prone Loop Band Hamstring Curl isolates the Hamstrings — no passengers. That makes it a clean tool for adding targeted hamstrings volume without extra fatigue.
The Prone Loop Band Hamstring Curl primarily works the Hamstrings.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
