Hinge with the bar on your back and feel hamstrings you forgot you had.
Keep your back flat and stop when your hamstrings cap out. Don't round to chase more depth.
The Stiff-Legged Barbell Good Morning is a Hamstrings-first movement, with Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Stiff-Legged Barbell Good Morning primarily works the Hamstrings with Back assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
