Hinge with the padded yoke bar to torch hamstrings without the shoulder strain.
Keep your back flat and hinge from the hips, the bar's forward pull tests your bracing.
The Safety Bar Good Morning is a Hamstrings-first movement, with Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Safety Bar Good Morning primarily works the Hamstrings with Back assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
