A clean hinge with a ball for easy posterior-chain work.
The motion is hips back, not knees bending, keep the ball close to your legs.
The Medicine Ball Romanian Deadlift is a Hamstrings-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Medicine Ball Romanian Deadlift primarily works the Hamstrings with Glutes assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
