Stand tall and curl one leg to failure.
Keep your hips pinned to the pad, swinging your torso to move the weight is cheating the curl.
The Standing Leg Curl isolates the Hamstrings — no passengers. That makes it a clean tool for adding targeted hamstrings volume without extra fatigue.
The Standing Leg Curl primarily works the Hamstrings.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
