Kick your way loose. Dynamic hamstring opener on the move.
Keep the kicking leg straight and lead with control, don't fling it past your range.
The Walking Front Kicks is a Hamstrings-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Walking Front Kicks primarily works the Hamstrings with Glutes assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
