One-handed swing that lights up hammies and grip.
Power comes from the hip snap, not the arm, keep your shoulder packed down.
The Single-Arm Kettlebell Swing is a Hamstrings-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Single-Arm Kettlebell Swing primarily works the Hamstrings with Glutes assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
