One bell, one hand, brutal anti-rotation hinge.
Keep both shoulders square, don't let the loaded side twist you down.
The Single-Arm Kettlebell Deadlift is a Hamstrings-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Single-Arm Kettlebell Deadlift primarily works the Hamstrings with Glutes assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
