Crawl backward on hands and toes, full-body control.
Keep your hips low and level, don't let them pike up as you move back.
The Reverse Bear Crawl is a Hamstrings-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Reverse Bear Crawl primarily works the Hamstrings with Glutes assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
