Go wide on the grip and pull through a longer range. Brutal on the posterior chain.
The wide grip means you sit lower. Keep your back flat and lats tight throughout.
The Snatch Deadlift is a Hamstrings-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Snatch Deadlift primarily works the Hamstrings with Glutes assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
