The hamstring's worst enemy. Lower with everything you've got.
Keep your hips fully extended, no bending at the waist. Control the lower, don't drop.
The Nordic Curl isolates the Hamstrings — no passengers. That makes it a clean tool for adding targeted hamstrings volume without extra fatigue.
The Nordic Curl primarily works the Hamstrings.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
