Handstand Mastery

Core & Balance

StrengthBodyweight4 daysAdvanced

This is the Core & Balance workout from the Handstand Mastery plan. It trains Core across 6 exercises, and takes roughly 76 to 91 minutes.

You open with Plank while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

ExerciseSets × Reps
Plank4 × 60
Side Plank4 × 30
Hollow Rock3 × 10
Dead Bug3 × 10
V Up3 × 10
Mountain Climber3 × 10

Other workouts in this plan

Handstand PracticePush StrengthPull StrengthCore & Balance
Run Handstand Mastery in SUUPRFree. Loads the full plan, tracks every set.