Handstand Mastery

Push Strength

StrengthBodyweight4 daysAdvanced

This is the Push Strength workout from the Handstand Mastery plan. It trains Triceps and Chest across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Diamond Push-Up while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

ExerciseSets × Reps
Diamond Push-Up4 × 6
Decline Push Up4 × 6
Tricep Dip4 × 6
Push Up4 × 6
Bench Dip4 × 6

Other workouts in this plan

Handstand PracticePush StrengthPull StrengthCore & Balance
Run Handstand Mastery in SUUPRFree. Loads the full plan, tracks every set.