Handstand Mastery

Handstand Practice

This is the Handstand Practice workout from the Handstand Mastery plan. It trains Shoulders and Core across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Handstand Hold while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Handstand Hold	4 × 30
Handstand Push-Up	4 × 6
Pike Push-Up	4 × 6
Shoulder Tap	4 × 6
Plank	4 × 60

Other workouts in this plan

Handstand PracticePush StrengthPull StrengthCore & Balance