The anti-collapse move your obliques have been missing.
Drive your hips up and keep them there. Don't let your bottom hip dip toward the floor.
The Side Plank isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Side Plank primarily works the Core.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
