41 exercises

Calves Exercises

Calves respond to full range and honest frequency. Straight-leg work hits the gastroc, bent-knee hits the soleus.

Balance Trainer (5)Barbell (3)Bodyweight (15)Dumbbell (6)Machine (9)

A-Skips

Calves · Bodyweight

AB-Skips

Calves · Bodyweight

AC-Skips

Calves · Bodyweight

ACB-Skips

Calves · Bodyweight

Ankle Circles

Calves · Bodyweight

B-Skips

Calves · Bodyweight

Balance Trainer Front-Back Cross Jumps

Balance Trainer Front-Back Cross Jumps

Calves · Balance Trainer

Balance Trainer Lateral Cross Over Jumps

Balance Trainer Lateral Cross Over Jumps

Calves · Balance Trainer

Balance Trainer Lateral Floor Toe Taps

Balance Trainer Lateral Floor Toe Taps

Calves · Balance Trainer

Balance Trainer Lateral Jumps

Balance Trainer Lateral Jumps

Calves · Balance Trainer

Balance Trainer Toe Taps

Balance Trainer Toe Taps

Calves · Balance Trainer

Barbell Calf Raise

Barbell Calf Raise

Calves · Barbell

Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves · Barbell

Calf Press

Calves · Machine

Calf Raise

Calves · Bodyweight

Calf Raise to Shrug

Calf Raise to Shrug

Calves · Barbell

Dumbbell Calf Raise to High Pull

Dumbbell Calf Raise to High Pull

Calves · Dumbbell

Dumbbell Calf Raise to Shrug

Dumbbell Calf Raise to Shrug

Calves · Dumbbell

Dumbbell Toe Walks

Dumbbell Toe Walks

Calves · Dumbbell

Forward 1-Foot Line Hop

Forward 1-Foot Line Hop

Calves · Bodyweight

Forward Line Hops

Forward Line Hops

Calves · Bodyweight

Grape Vine Carioca

Grape Vine Carioca

Calves · Bodyweight

Heel Press

Calves · Bodyweight

High Knee Grape Vine Carioca

High Knee Grape Vine Carioca

Calves · Bodyweight

Kettlebell Toe Walks

Kettlebell Toe Walks

Calves · Kettlebell

Lateral 1-Foot Line Hop

Lateral 1-Foot Line Hop

Calves · Bodyweight

Lateral Line Hops

Lateral Line Hops

Calves · Bodyweight

Seated Calf Raise

Seated Calf Raise

Calves · Machine

Seated Dumbbell Calf Raise

Seated Dumbbell Calf Raise

Calves · Dumbbell

Seated Dumbbell One-Leg Calf Raise

Seated Dumbbell One-Leg Calf Raise

Calves · Dumbbell

Seated Machine Calf Press

Seated Machine Calf Press

Calves · Machine

Seated Point And Flex

Seated Point And Flex

Calves · Bodyweight

Single Leg Standing Calf Raise

Single Leg Standing Calf Raise

Calves · Machine

Smith Machine Calf Raise

Smith Machine Calf Raise

Calves · Machine

Smith Machine Reverse Calf Raise

Smith Machine Reverse Calf Raise

Calves · Machine

Standing Calf Raise

Standing Calf Raise

Calves · Machine

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Calves · Dumbbell

Standing Kettlebell Calf Raise

Standing Kettlebell Calf Raise

Calves · Kettlebell

Standing Machine Calf Press

Standing Machine Calf Press

Calves · Machine

Standing Machine Calf Raise

Standing Machine Calf Raise

Calves · Machine

TRX Calf Raise

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