A simple ankle pump that wakes up your lower legs.
Take each end of the range fully, point hard then flex hard, with control.
The Seated Point And Flex isolates the Calves — no passengers. That makes it a clean tool for adding targeted calves volume without extra fatigue.
The Seated Point And Flex primarily works the Calves.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
