Lower Back Exercises

A strong lower back is insurance. Extensions, good mornings and controlled hinges build the erectors safely.

Alternating Superman

Lower Back · Bodyweight

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Australian Crawl

Lower Back · Bodyweight

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Bridge Side to Side

Lower Back · Bodyweight

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Bridge Up Up Down Down

Lower Back · Bodyweight

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Bridge Walk

Lower Back · Bodyweight

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Cat Cow

Lower Back · Bodyweight

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Dumbbell Superman

Lower Back · Dumbbell

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Incline Back Extension

Lower Back · Bodyweight

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Loop Band Superman Press

Lower Back · Band

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Medicine Ball Superman

Lower Back · Medicine Ball

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PVC Windmill

Lower Back · Bodyweight

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Reverse Leg Crossover

Lower Back · Bodyweight

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Seated Back Extension

Lower Back · Machine

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Seated Twist

Lower Back · Bodyweight

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Stability Ball Back Extension

Lower Back · Stability Ball

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Stability Ball Hyperextension

Lower Back · Stability Ball

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Stir the Pot

Lower Back · Stability Ball

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Superman Hold

Lower Back · Bodyweight

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Superman with Scaption

Lower Back · Bodyweight

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Weighted Ball Hyperextension

Lower Back · Medicine Ball

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