Mobilize the lower back and hips with a controlled twist.
Keep your shoulders pinned to the floor so the rotation comes from the low back and hips.
The Reverse Leg Crossover isolates the Lower Back — no passengers. That makes it a clean tool for adding targeted lower back volume without extra fatigue.
The Reverse Leg Crossover primarily works the Lower Back.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
