Lower Back × Bodyweight

Lower Back work when bodyweight is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Alternating Superman

Lower Back · Bodyweight

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Australian Crawl

Lower Back · Bodyweight

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Bridge Side to Side

Lower Back · Bodyweight

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Bridge Up Up Down Down

Lower Back · Bodyweight

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Bridge Walk

Lower Back · Bodyweight

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Cat Cow

Lower Back · Bodyweight

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Incline Back Extension

Lower Back · Bodyweight

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PVC Windmill

Lower Back · Bodyweight

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Reverse Leg Crossover

Lower Back · Bodyweight

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Seated Twist

Lower Back · Bodyweight

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Superman Hold

Lower Back · Bodyweight

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Superman with Scaption

Lower Back · Bodyweight

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