Wring out a stiff lower back, one slow rotation at a time.
Lead with your ribs, not your arms, and keep your hips facing forward.
The Seated Twist isolates the Lower Back — no passengers. That makes it a clean tool for adding targeted lower back volume without extra fatigue.
The Seated Twist primarily works the Lower Back.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
