Add band tension to your Superman and feel the back fire harder.
Keep tension on the band the whole time and squeeze your glutes to protect the lift.
The Loop Band Superman Press isolates the Lower Back — no passengers. That makes it a clean tool for adding targeted lower back volume without extra fatigue.
The Loop Band Superman Press primarily works the Lower Back.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
