This is the Wednesday workout from the Morning Burn plan. It trains Triceps, Quads and Core across 4 exercises, and takes roughly 64 to 79 minutes.
You open with Diamond Push-Up while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Diamond Push-Up | 3 × 10 |
 Lateral Step Up | 3 × 10 |
 Plank | 3 × 60 |
 Dead Bug | 3 × 12 |
