This is the Tuesday workout from the Morning Burn plan. It trains Glutes, Quads, Lower Back and Core across 4 exercises, and takes roughly 64 to 79 minutes.
You open with Hip Thrust while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Hip Thrust | 3 × 10 |
 Walking Lunge | 3 × 10 |
 Superman | 3 × 12 |
 Bicycle Crunch | 3 × 12 |
