This is the Thursday workout from the Morning Burn plan. It trains Quads, Chest, Glutes and Core across 4 exercises, and takes roughly 64 to 79 minutes.
You open with Jump Squat while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Jump Squat | 3 × 10 |
 Push Up | 3 × 10 |
 Fire Hydrant | 3 × 12 |
 Mountain Climber | 3 × 12 |
