Low Impact Full Body

Session C

This is the Session C workout from the Low Impact Full Body plan. It trains Chest, Glutes, Quads, Core and Lower Back across 6 exercises, and takes roughly 76 to 91 minutes.

You open with Incline Push Up while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Incline Push Up	3 × 10
Hip Thrust	3 × 10
Walking Lunge	3 × 10
Side Plank	3 × 30
Superman	3 × 12
Hip Thrust	3 × 10

Other workouts in this plan

Session ASession BSession C