Gentle full body plan. no jumping, low impact
Gentle full body plan with no jumping or high-impact movements. Three sessions per week using controlled bodyweight exercises. Perfect for beginners or recovery periods.
This plan suits a beginner lifter training 3 days a week with bodyweight, whose goal is to general fitness.
New to this? Read the full Full Body guide →
3 workouts a week. Tap any one for the full workout with every exercise.
