This is the Session A workout from the Low Impact Full Body plan. It trains Chest, Glutes, Quads, Lower Back, Core and Calves across 6 exercises, and takes roughly 76 to 91 minutes.
You open with Incline Push Up while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Incline Push Up | 3 × 10 |
 Hip Thrust | 3 × 10 |
 Walking Lunge | 3 × 10 |
 Superman | 3 × 12 |
 Plank | 3 × 60 |
 Calf Raise | 3 × 12 |
