Core Strength

Core C

This is the Core C workout from the Core Strength plan. It trains Core across 6 exercises, and takes roughly 76 to 91 minutes.

You open with Plank while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Plank	3 × 60
Leg Raise	3 × 12
Crunch	3 × 12
Dead Bug	3 × 12
Mountain Climber	3 × 12
Hollow Rock	3 × 12

Other workouts in this plan

Core ACore BCore C