Core Strength

Core B

This is the Core B workout from the Core Strength plan. It trains Core and Lower Back across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Side Plank while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Side Plank	3 × 30
V Up	3 × 12
Flutter Kicks	3 × 12
Superman	3 × 12
Russian Twist	3 × 12

Other workouts in this plan

Core ACore BCore C