Core Shred

Core A

This is the Core A workout from the Core Shred plan. It trains Core across 6 exercises, and takes roughly 76 to 91 minutes.

You open with Plank while you are freshest, then work down the list. Most sets sit in higher reps for endurance and the pump. Rest 45 to 75 seconds on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Plank	3 × 60
Bicycle Crunch	3 × 20
Mountain Climber	3 × 20
Dead Bug	3 × 20
Flutter Kicks	3 × 20
Crunch	3 × 20

Other workouts in this plan

Core ACore BFull Body + Core