Lose fat plan

Core Shred

Lose fatBodyweight3 daysBeginner

Core-focused bodyweight plan for fat loss

Core-focused bodyweight plan with three sessions per week. Two dedicated core days plus a full body session. Targets abs, obliques, and lower back.

This plan suits a beginner lifter training 3 days a week with bodyweight, whose goal is to lose fat.

The workouts

3 workouts a week. Tap any one for the full workout with every exercise.

Core · 6 exercises

Core, Lower Back · 6 exercises

Cardio, Chest, Quads · 6 exercises

Run this in SUUPRFree. Loads the whole plan, tracks every set, tells you when to add weight.