This is the Core Burn workout from the Bodyweight Cardio Blast plan. It trains Core across 6 exercises, and takes roughly 76 to 91 minutes.
You open with Mountain Climber while you are freshest, then work down the list. Most sets sit in higher reps for endurance and the pump. Rest 45 to 75 seconds on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Mountain Climber | 3 × 20 |
 Bicycle Crunch | 3 × 20 |
 Plank | 3 × 60 |
 V Up | 3 × 20 |
 Dead Bug | 3 × 20 |
 Flutter Kicks | 3 × 20 |
