12 exercises

Core × TRX

Core work when trx is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

TRX Ab Rollout
TRX Ab Rollout
Core · TRX
TRX Bodysaw
TRX Bodysaw
Core · TRX
TRX Fallout
TRX Fallout
Core · TRX
TRX Hip Drop
TRX Hip Drop
Core · TRX
TRX Kneeling Oblique Rollout
TRX Kneeling Oblique Rollout
Core · TRX
TRX Leg Raise
TRX Leg Raise
Core · TRX
TRX Pike
TRX Pike
Core · TRX
TRX Resisted Rotation
TRX Resisted Rotation
Core · TRX
TRX Reverse Plank
TRX Reverse Plank
Core · TRX
TRX Scapular Push Up
TRX Scapular Push Up
Core · TRX
TRX Side Plank
TRX Side Plank
Core · TRX
TRX Suspended Plank
TRX Suspended Plank
Core · TRX
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