TRX Leg Raise

Hang the feet, raise against the swing.

CoreTRX

How to do it

Set the foot cradles low and place your feet inside, body in a plank or hanging hold.
Brace your core hard to steady the straps.
Raise your legs or hips up, curling toward your chest.
Lower back down slowly without letting the straps swing.

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Control the straps, any swing means your core lost the fight, slow it down.

The TRX Leg Raise isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.

What muscles does the TRX Leg Raise work?

The TRX Leg Raise primarily works the Core.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

How many sets and reps of TRX Leg Raise?

For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.

Track it in SUUPRLog sets, get smart progression hints, and train live with your crew.