Side plank on the strap, dip the hip, drive it back up.
Move only at the hip and keep your shoulders stacked, no twisting the torso.
The TRX Hip Drop isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The TRX Hip Drop primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
