Flip the plank face-up on the straps and hold strong.
Squeeze your glutes to keep hips up, do not let them sag toward the floor.
The TRX Reverse Plank isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The TRX Reverse Plank primarily works the Core.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
