Gym Starter

Session C

This is the Session C workout from the Gym Starter plan. It trains Quads, Back, Shoulders and Triceps across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Barbell Back Squat while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Barbell Back Squat	3 × 10
Cable Row	3 × 10
Dumbbell Shoulder Press	3 × 10
Leg Extension	3 × 12
Cable Tricep Pushdown	3 × 12

Other workouts in this plan

Session ASession BSession C