Your first gym plan. machines and simple movements
Your very first gym plan. Three sessions using mostly machines with some dumbbells. Simple, safe, and effective. Just show up and follow the plan.
This plan suits a beginner lifter training 3 days a week with full gym, whose goal is to general fitness.
New to this? Read the full Full Body guide →
3 workouts a week. Tap any one for the full workout with every exercise.
