Gym Starter

Session A

This is the Session A workout from the Gym Starter plan. It trains Quads, Chest, Back, Shoulders and Core across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Leg Press while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Leg Press	3 × 10
Chest Press Machine	3 × 10
Lat Pulldown	3 × 10
Shoulder Press Machine	3 × 10
Plank	3 × 30

Other workouts in this plan

Session ASession BSession C