Glute and Legs

Legs A

This is the Legs A workout from the Glute and Legs plan. It trains Quads and Calves across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Jump Squat while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Jump Squat	3 × 10
Walking Lunge	3 × 10
Lateral Step Up	3 × 10
Calf Raise	3 × 12
Wall Sit	3 × 45

Other workouts in this plan

Glutes ALegs AGlutes BLegs B