Bodyweight glute and leg focused plan
Bodyweight glute and leg plan. Four sessions per week alternating between glute-focused and leg-focused days. No equipment needed.
This plan suits a beginner lifter training 4 days a week with bodyweight, whose goal is to general fitness.
New to this? Read the full Glute Builder guide →
4 workouts a week. Tap any one for the full workout with every exercise.
