No weights, no excuses, all burn.
Keep your weight in your heels and your thighs at a true 90. Don't slide back up early.
The Wall Sit isolates the Quads — no passengers. That makes it a clean tool for adding targeted quads volume without extra fatigue.
The Wall Sit primarily works the Quads.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
