Dumbbell Push Pull Legs

Pull B

This is the Pull B workout from the Dumbbell Push Pull Legs plan. It trains Back, Shoulders and Biceps across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Kroc Row while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest 90 seconds to 2 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Kroc Row	3 × 10
Meadows Row	3 × 10
Chest-Supported Reverse Fly	3 × 10
Alternating Dumbbell Curl	3 × 12
Zottman Curl	3 × 10

Other workouts in this plan

Push APull ALegs APush BPull BLegs B