Push-Pull-Legs using only dumbbells
Full Push-Pull-Legs plan using nothing but dumbbells. Six training days per week for maximum muscle stimulus. Each workout focuses on progressive overload with dumbbell compounds.
This plan suits a intermediate lifter training 6 days a week with dumbbells, whose goal is to build muscle.
New to this? Read the full Push Pull Legs guide →
6 workouts a week. Tap any one for the full workout with every exercise.
Chest, Shoulders, Triceps · 6 exercises
Back, Shoulders, Biceps · 5 exercises
Quads, Hamstrings, Glutes · 5 exercises
Chest, Shoulders, Triceps · 6 exercises
Back, Shoulders, Biceps · 5 exercises
Quads, Hamstrings, Glutes · 5 exercises
