Arnold Classic

Chest & Back B

This is the Chest & Back B workout from the Arnold Classic plan. It trains Chest and Back across 6 exercises, and takes roughly 76 to 91 minutes.

You open with Dumbbell Bench Press while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest 90 seconds to 2 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Dumbbell Bench Press	3 × 10
Dumbbell Row	3 × 10
Cable Crossover	3 × 10
Cable Pulldown	3 × 10
Dumbbell Pullover	3 × 10
T Bar Row	3 × 10

Other workouts in this plan

Chest & Back AShoulders & Arms ALegs AChest & Back BShoulders & Arms BLegs B