Arnold Schwarzenegger's classic chest/back, shoulders/arms, legs split
Inspired by Arnold Schwarzenegger's training style. Pairs chest with back, shoulders with arms, and has dedicated leg days. The antagonist pairing allows you to lift heavier and get more work done in less time.
This plan suits a advanced lifter training 6 days a week with full gym, whose goal is to build muscle.
New to this? Read the full Bodybuilding Split guide →
6 workouts a week. Tap any one for the full workout with every exercise.
Chest, Back · 6 exercises
Shoulders, Biceps, Triceps · 6 exercises
Quads, Hamstrings, Calves · 6 exercises
Chest, Back · 6 exercises
Shoulders, Biceps, Triceps · 6 exercises
Quads, Glutes, Calves · 6 exercises
