Toes to the bar. The CrossFit core test.
Keep legs as straight as you can and drive your toes up to the bar with the abs.
The Toes to Bar isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Toes to Bar primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
